Life can get overwhelming—between juggling family, work, deadlines, and daily responsibilities, it’s no wonder many people struggle to fall asleep or stay asleep. Whether you’re a mother trying to steal a few hours of rest or a busy professional whose mind won’t slow down, a good night’s sleep is essential for physical, mental, and emotional […]
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Food poisoning is an unpleasant, often painful experience that many people wish to avoid at all costs. From nausea to vomiting and even long-term complications, contaminated food can do serious harm. Fortunately, staying safe starts with smart, preventive habits in the kitchen and at the dining table. In this article, we’ll guide you through the
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Metabolism is the process by which your body converts food into energy. A healthy metabolism supports better weight management, improved energy levels, and efficient nutrient absorption. While genetics play a role, certain foods can naturally boost your metabolism, helping you burn more calories even at rest. Below, we explore 12 locally available and science-backed superfoods
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High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular problems—especially for women. Fortunately, you don’t always need medication to manage your cholesterol levels. A well-balanced diet that includes powerful, cholesterol-lowering foods can make a significant difference. Here are five scientifically backed superfoods that can help reduce bad cholesterol (LDL), raise
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Looking to maintain or lose weight without giving up your love for Indian cuisine? Good news — traditional Indian food offers plenty of delicious options that are both satisfying and low in calories. Below are eight top low-calorie Indian foods that are ideal for anyone focused on health and fitness. 1. Buttermilk (Chaas) – 30
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Your diet is the foundation of your health. What you eat daily doesn’t just influence your weight—it affects your mood, energy levels, skin, digestion, immunity, and overall wellness. But what exactly does a healthy diet look like, and how can you shift your eating habits in a sustainable way? Here’s everything you need to know
