Natural Detox Diets For Long Term Health It is becoming more difficult to keep a clean and healthy system in today’s society due to the prevalence of chemical and additive-laden foods. Even after indulging in less-than-ideal eating choices, the human body has the intrinsic capacity to cleanse itself of pollutants. Toxins may remain in […]
Natural Detox Diets For Long Term Health Read More »
Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby’s health, a smooth delivery, mood swings, fatigue, morning sickness, constant craving for strange items,
Benefits Of Yoga For Pregnancy Read More »
Staying In Shape Doesn’t Mean You Have To Give Up The Spice In Your Life!It’s a common myth. Everyone assumes that if you’re going to commit to staying in shape, you have to sacrifice all the flavour in your diet and eat nothing but white rice, protein powder and chicken breasts day in and day
15 Power Meals: Eat Like A Pro! Read More »
Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person to achieve physical fitness required to
Top Five Yoga Poses Help You for Fighting Obesity Read More »
Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman’s body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber. Yoga poses help you breathe and relax, which can help you adjust to the physical
Yoga and Pregnancy Read More »
Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity – even more so than being overweight. During the four-year study of
Exercise for a Healthy Heart Read More »
There is so much emphasis on weight loss in today’s culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it. There are many different reasons why someone might be trying to gain weight. Many people for example may become underweight
Weight Gain – The Secrets To Healthy Weight Gain Read More »
Exercising and staying fit doesn’t have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too. Bicycling When you ask many adults when the last time they rode a bike is, they
6 Fun Fitness Activities Read More »
How to Control Weight With These 7 Habits Maintaining a healthy diet and managing your weight doesn’t have to be a daunting task. In fact, with a few simple habits, you can effortlessly steer towards a healthier lifestyle without constant hunger pangs. Let’s explore these seven easy-to-adopt practices that can make a significant impact
How to Control Weight With These 7 Habits Read More »
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 5,000 years of yoga background, the term “yoga” has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings. Yoga is
Is Yoga Good For Your Spine? Read More »
