“YOGA – the power of strength” The word yoga stands for the symbol of “union”. In Sanskrit, yoga is the meaning of “to join.” The real meaning of yoga is not about doing physical activity it is the process of combining the soul with activity. Behind yoga, one can find the spiritual strength of the […]
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Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat
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How To Stay Fit With Less Effort Achieving and sustaining fitness is a journey that requires dedication and mindful choices. Often, the struggle lies in maintaining the progress we’ve worked so hard to achieve. However, there are simple yet effective strategies that can seamlessly integrate into your routine, making the process much easier. Let’s
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