Distraction is a very big concern for many of my modified yoga clients. People are distracted by their phone, their obligations, and the bad news on news outlets. In this world of super speed; constant updates and information bombardment, it’s understandable that people can’t focus. Distraction and lack of focus becomes a force of habit. […]
Modified Yoga Develops Focus Read More »
As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some poses which
Yoga – A Help During Your Menstruation Days Read More »
“Already, I’m off my diet, skipped exercise class, snacked on chips, and picked up dinner at a fast food restaurant,” she groaned. How can the best intentions, the stoutest resolutions, and the firmest convictions fall so quickly by the wayside? Are we simply weak and self-sabotaging? Why is it so hard to form healthy habits
How to Make Healthy Habits Stick for Busy Professional Women Read More »
Many of us will have watched the Real Housewives series of programmes or seen the press and magazine coverage of their antics and lifestyles. The stories of these ‘real housewives’ and WAGs may fill us with a mixture of horror, envy and disdain as we view their reported choices and excessive ways, particularly as they’re
Real Housewives Are Human Too Read More »
As described in my earlier article… thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanjali further describes each of these ten types of thoughts may be
Yogic Way of Controlling Thoughts Read More »
Stretch marks (striadistensae) are scales or streaks that show up on the skin, which are normally red, pink, dim or white in shading. Stretch marks are really scars that happen when the skin is stretched past its flexible point of confinement. At the point when this happens, it shows the skin can’t get back and
Stretch Marks Removal Treatment Read More »
You are beautiful inside and most certainly outside. Please stop talking about things you want to change about yourself. Every wrinkle on your face is from a precious memory. When you look at yourself in the mirror and you see your mother, that’s an honor. Your mother was the sweetest, kindest, loving woman I knew.
It comes as a surprise to some men, if not all, that women can do several things at a time. It even seems to annoy some of them that women can watch a movie and at the same time, cook and clean, sweep and mop, clip their nails and text, or do one or two
While many men tend to put women down and some even treat them as animals it is the Spirit that has made them special in God’s eyes. They are the bearers of generations of men who want to hurt them and the atrocities committed against them in the name of false gods are beyond belief.
Women Are Special in God’s Eyes Read More »
All the election coverage has exposed a despicable part of culture, the degradation of women. Every woman knows this in her bones, her bruises, both emotional and physical, and her self-loathing. The abasement of women is nothing new; it’s just receiving lots of attention at the moment. Let’s take this moment and create change. I
How to Be a Badass Woman – 7 Steps to Re-Claim Your Life, Power and Your Body! Read More »
