Click Here to know how to become physically, mentally and emotionally healthier, more vital and powerful through mobility routines, for clearer thinking and better decisions in everyday life.Through my holistic approach you will feel free, light and peaceful again and finally understand your body yourself – in just 5 – 15 minutes a day. How […]
How To Actually Lose Weight When You Weigh Over 150 Lbs Read More »
5 Evidence-Based Weight Loss Tips As far as weight loss goes, you may have heard/read a lot of myths. People are suggested to do different types of activities and most of the activities are not based on evidence. However, over the years, experts found tons of strategies that can help you lose weight effectively.
5 Evidence-Based Weight Loss Tips Read More »
Discover the culinary heroes that power your body’s metabolic engine, turning food into energy and vitality. Metabolism orchestrates the alchemical breakdown of nutrients, fuelling cellular repair and optimal function. Beyond water’s universal importance, a roster of local foods uniquely ignites your inner furnace, promoting a vibrant life. Legumes: Beans, Peas, Lentils Packed with
How to Boost Metabolism? Try These 12 Food Read More »
Ensuring to prevent High Cholesterol is paramount In the pursuit of a healthy lifestyle. High Cholesterol levels can significantly impact heart health and lead to serious health concerns such as heart disease. Thankfully, nature has provided us with an arsenal of superfoods that not only satiate our taste buds but also assist in preventing
How to Control High Cholesterol? Try 5 Super Food Read More »
Staying In Shape Doesn’t Mean You Have To Give Up The Spice In Your Life!It’s a common myth. Everyone assumes that if you’re going to commit to staying in shape, you have to sacrifice all the flavour in your diet and eat nothing but white rice, protein powder and chicken breasts day in and day
15 Power Meals: Eat Like A Pro! Read More »
Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass. Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it
8 Top Low-Calorie Indian Foods Read More »
Here’s an important factor that has a huge impact on your overall fitness level and general wellness: your diet. What is a “diet?” The word “diet” means “a collection of food items that a person regularly eats.” Every person has a current diet. If you know someone who eats cheesy potatoes and cheeseburgers six days
How to Achieve a Healthy Diet Read More »
The Atkins diet achieved peak fad status in 2004, and although it’s since been replaced by trendy new ways of losing weight, it’s had a lasting impact on how people view weight loss. Atkins recommended that dieters reduce their intake of carbohydrates. But that can be harder than it sounds. Here are some easy ways
8 Painless Ways to Cut Carbs Read More »
Whether you want to improve your overall wellbeing or want to get thin, shedding those extra pounds may not be easy for you. Apart from diets and exercises, many other factors may have an impact on your fat and weight loss. Fortunately, you can take a few steps to boost your fat burning process. 1.
5 Ways to Burn Fat Fast Read More »
