Weight Loss – Four Tips To Prevent A Stall
Worried
about what could be stalling your weight loss progress? Have you been following
your diet religiously, seeing positive results for the first few weeks.
And
then all of a sudden, the changes in your weight loss readings stopped
improving?
You
might have been frustrated – ready to toss in the towel. But don’t be so quick
to do that just yet! The fact is, you can overcome a weight loss stall with a
few smart strategies. Let us look at what you need to know to get this handled.
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1. Triple Check Your Counting.
One
of the main reasons people stop seeing results is they become lazy with their
calorie counting. Remember, you must count calories accurately if you hope to
see ongoing success.
If
you mistakenly miscount your calories, this could easily cost you your results.
If
you are 200 to 300 calories over each day, this will wipe out the progress you
should be seeing.
2. Increase Your Macronutrients.
Another
thing to try is to raise your number of macros: your carbohydrates, protein,
and fats. Or, if you have been using a higher carb diet, try a lower carb one
instead as this might jump-start your progress.
Likewise,
if you have been on a low-carb diet, try a higher carb one instead. Sometimes
all you need is a simple switch.
3. Try A Refeed.
If
the above fails, you might want to try a referee. If you have been dieting for
weeks on end, a higher calorie day or two could help restart your stalled
metabolism, giving you faster progress again.
Try
eating 500 to 1000 calories more for one or two days, making most of those
calories from carbohydrate foods. Then see if that doesn’t restart fat burning
when you move back onto your fat loss plan.
4. Reconsider Your Approach.
Finally,
if this all fails, you may need to review your calorie intake entirely. Perhaps
you need to adjust it down since you have lost weight? Remember weight loss
requires continual adjustments, so do not be afraid to make changes as you go
about your weight loss plans.
Keep
these tips in mind, and you can ensure you continually see progress on your
weight loss plan.
Anyone
who starts making changes to their diet reaps tremendous health benefits almost
immediately.
One
study revealed people who ate a low-fat, high-fiber diet, and who also added
forty minutes of physical activity to their day, found.
They
lowered their blood pressure,
Improved
their cholesterol levels, and
Reduced
their insulin levels
In
just three weeks. Just ensure you keep your weight on the downward slope.
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